Take 2 with breakfast
Take your capsules with water and your morning meal. Pairing it with breakfast makes it easy to remember.

Individual results may vary.
THE PROBLEM
It was never about willpower. Chronic stress and strict dieting lock your adrenal glands in "Survival Mode."
THE SOLUTION
Quiet+ is built around KSM-66® Ashwagandha, clinically studied at 600 mg a day to calm the adrenal system. It helps shut off the survival alarm and normalize cortisol, so the brain's false hunger cues can finally quiet down.*
No stimulants, no extreme diet. Just 2 capsules with breakfast.
HOW TO TAKE
2 capsules with breakfast, once a day.
Take your capsules with water and your morning meal. Pairing it with breakfast makes it easy to remember.
Strict dieting is stress, and stress keeps the cortisol alarm ringing. Eat regular, balanced meals built around protein and vegetables.
Take it every day for at least 8–12 weeks. The KSM-66® research ran for 8 weeks, and your body needs time to settle into a new rhythm.
Consistency matters most. Take 2 capsules daily with breakfast.
TIMELINE
KSM-66® Ashwagandha helps calm the cortisol alarm that drives stress cravings. The change builds gradually: first the 3 p.m. cravings ease, then the evening trips to the pantry fade, and over 8–12 weeks your appetite starts to feel steady again.*
Illustration of how support builds with daily use, not measured data. Individual results vary.
Backed by science and trusted by over 20,000+ people. Here is what a consistent daily routine actually looks like.
"By week 12, the constant food noise was completely gone. Taking 2 capsules every morning became second nature, and looking back at my Day 0 photo made me realize how much progress I've really made."
KICO VS. TYPICAL ASHWAGANDHA
Not all ashwagandha is the same.
FAQ